Urtekram

Urtekram - Græskarkerner

Serving Size :
100 g

590

Cal

3%

4g

Carbs

76%

49g

Fat

21%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber6 g
Sugar1 g
Fat49 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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