Post Grape Nuts Cranberry Vanilla Fit - Grape Nuts Cranberry Vanilla Fit

Serving Size :

220Cal

78%44gCarbs

12%3gFat

11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber5 g

Sugar9 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein6 g

Sodium95 mg

Potassium210 mg

Cholesterol0 mg

Vitamin A15 %

Vitamin C0 %

Calcium0 %

Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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