Post Grape Nuts Cranberry Vanilla Fit

Post Grape Nuts Cranberry Vanilla Fit - Grape Nuts Cranberry Vanilla Fit

Serving Size :
58 g
220Cal
78%44gCarbs
12%3gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium95 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C0 %
Calcium0 %
Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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