Essential Every Day

Essential Every Day - Granola Raisins & Almonds

Serving Size :
0.667 cup
220Cal
84%45gCarbs
8%2gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar15 g
Fat2 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein4 g
Sodium190 mg
Potassium160 mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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