Homemade

Homemade - Granola & Nuts

Serving Size :

328Cal

39%33gCarbs

53%20gFat

8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber5 g

Sugar11 g

Fat20 g

Saturated2 g

Polyunsaturated5 g

Monounsaturated12 g

Trans-- g

Protein7 g

Sodium2 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium5 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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