Home Made

Home Made - Granola-Nut Cluster

Serving Size :
0.25 cup
163Cal
44%18gCarbs
49%9gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein3 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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