Homemade

Homemade - Granola, Gluten, Dairy, Sugar Free

Serving Size :
0.5 cup

349

Cal

35%

32g

Carbs

56%

23g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,211g

89 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber5 g
Sugar-- g
Fat23 g
Saturated9 g
Polyunsaturated8 g
Monounsaturated4 g
Trans-- g
Protein9 g
Sodium89 mg
Potassium332 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C-- %
Calcium8 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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