Homemade

Homemade - Granola Bars (Alton Brown, 2005)

Serving Size :
1 bar (16 total recipe)

176

Cal

58%

27g

Carbs

34%

7g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal

176 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar8 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium68 mg
Potassium131 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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