Alton Brown's Homemade Granola

Alton Brown's Homemade Granola - Granola

Serving Size :
0.333 cup
336Cal
48%42gCarbs
44%17gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal
336 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,864g
436 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber4 g
Sugar5 g
Fat17 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated9 g
Trans-- g
Protein7 g
Sodium436 mg
Potassium353 mg
Cholesterol0 mg
Vitamin A22 %
Vitamin C0 %
Calcium16 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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