Cascadian Farm

Cascadian Farm - Granola

Serving Size :
0.666667 cup

230

Cal

69%

41g

Carbs

23%

6g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar14 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium100 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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