Ef Fatto In Casa Granola

Ef Fatto In Casa Granola - Granola

Serving Size :

495Cal

49%57gCarbs

41%21gFat

10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal

495 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,276g

24 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber4 g

Sugar10 g

Fat21 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium24 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.