Earthly Grains

Earthly Grains - Granola

Serving Size :

180Cal

49%23gCarbs

43%9gFat

8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber3 g

Sugar9 g

Fat9 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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