Muir Gourmet snacks granola & fruit & nut

Muir Gourmet snacks granola & fruit & nut - Granola

Serving Size :
7 oz
289Cal
53%42gCarbs
37%13gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,287g
13 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber0 g
Sugar7 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium13 mg
Potassium5 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C2 %
Calcium14 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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