My Mom’s Granola

My Mom’s Granola - Granola

Serving Size :
100 grams
556Cal
27%37gCarbs
59%36gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,444 cal
556 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber7 g
Sugar14 g
Fat36 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C8 %
Calcium52 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

556 calories

1.4Hours of Cycling
56Minutes of Running
3.4Hours of Cleaning

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