Perkins Restaurant

Perkins Restaurant - Granny's Country Omelette

Serving Size :
1 omelette
1,420Cal
51%184gCarbs
35%56gFat
13%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal580 cal
1,420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium-2,350g
4,650 / 2,300gleft
Cholesterol-390g
690 / 300gleft

Nutritional Info

Carbs184 g
Dietary Fiber15 g
Sugar13 g
Fat56 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein48 g
Sodium4650 mg
Potassium-- mg
Cholesterol690 mg
Vitamin A25 %
Vitamin C40 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1420 calories

3.6Hours of Cycling
2.4Hours of Running
8.7Hours of Cleaning

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