Goda Grainola

Goda Grainola - Grainola Recipe

Serving Size :
0.5 Cup
217Cal
41%24gCarbs
50%13gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,284g
16 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar12 g
Fat13 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium16 mg
Potassium26 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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