Bokomo

Bokomo - Grain - Wheat Bisks

Serving Size :
32 g - 2 biscuits

107

Cal

88%

21g

Carbs

0%

--

Fat

13%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal

107 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,214g

86 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium86 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.