rik et rok

rik et rok - gouter saveur vanille

Serving Size :
100 g
369Cal
81%73gCarbs
5%2gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,631 cal
369 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber3 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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