the Comfort Gourmet

the Comfort Gourmet - Gourmet Mac & Cheese

Serving Size :
6 oz
360Cal
34%30gCarbs
48%19gFat
18%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar4 g
Fat19 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium490 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C-- %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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