Wendy's

Wendy's - Gourmet Croutons

Serving Size :

1 Packet

90

Cal

58%

12g

Carbs

33%

3g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein2 g

Sodium190 mg

Potassium25 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C2 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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