Frico

Frico - Gouda Holenderska

Serving Size :
100 gram

377

Cal

0%

--

Carbs

75%

30g

Fat

25%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat30 g
Saturated21 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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