Ms

Ms - Gouda 11% Ostur

Serving Size :
1 sneið (21gr.)
48Cal
0%--Carbs
43%2gFat
57%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,952 cal
48 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,151g
149 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium149 mg
Potassium21 mg
Cholesterol7 mg
Vitamin A12 %
Vitamin C0 %
Calcium26 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

7Minutes of Cycling
4Minutes of Running
17Minutes of Cleaning

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