Generic

Generic - Gorton Grilled Fillet- Cajun Blackened

Serving Size :
1 fillet
90Cal
4%1gCarbs
28%3gFat
67%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein16 g
Sodium400 mg
Potassium390 mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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