Usda

Usda - Goose, Domesticated, Meat and Skin, Cooked, Roasted

Serving Size :
100 g
305Cal
0%--Carbs
66%22gFat
34%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein25 g
Sodium70 mg
Potassium329 mg
Cholesterol91 mg
Vitamin A10 %
Vitamin C0 %
Calcium1 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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