Basc

Basc - Good Morning Breakfast Sandwhich

Serving Size :
1 sandwhich

502

Cal

43%

52g

Carbs

43%

23g

Fat

15%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,498 cal

502 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1530 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C-- %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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