Good Measure Meals

Good Measure Meals - Maple Ginger Salmon

Serving Size :
1 serving
430Cal
40%43gCarbs
30%14gFat
30%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber6 g
Sugar12 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium400 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A35 %
Vitamin C60 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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