Franz - Good & Healthy 50 Calorie 100% Whole Wheat
Serving Size :
2 slices
100Cal
73%20gCarbs
8%1gFat
18%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium200 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
100 calories
15Minutes of Cycling
10Minutes of Running
36Minutes of CleaningRecipes & Inspiration
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