Goldseal Sockeye Salmon

Goldseal Sockeye Salmon - Canned Salmond

Serving Size :
100 grams
160Cal
0%--Carbs
46%8gFat
54%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein21 g
Sodium360 mg
Potassium330 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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