Goldseal

Goldseal - Skinless Boneless Pink Salmon

Serving Size :
106 g
130Cal
0%--Carbs
28%4gFat
72%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium450 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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