Goldseal

Goldseal - Sardines In Thai Chili Sauce

Serving Size :
1 can, 125g
230Cal
26%15gCarbs
47%12gFat
26%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar15 g
Fat12 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium610 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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