University Dining Center

University Dining Center - Golden Hashbrown Quiche

Serving Size :
0.167 of 9" pie
339Cal
17%16gCarbs
69%29gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,661 cal
339 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,476g
824 / 2,300gleft
Cholesterol163g
137 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar-- g
Fat29 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium824 mg
Potassium513 mg
Cholesterol137 mg
Vitamin A16 %
Vitamin C26 %
Calcium26 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

339 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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