Heb Sushiya

Heb Sushiya - Golden Dragon Roll

Serving Size :
10 oz.
300Cal
46%21gCarbs
39%8gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar4 g
Fat8 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium420 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C20 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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