terrapin beer co.

terrapin beer co. - golden ale

Serving Size :
13 oz
150Cal
24%10gCarbs
53%10gFat
24%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber10 g
Sugar10 g
Fat10 g
Saturated10 g
Polyunsaturated10 g
Monounsaturated10 g
Trans10 g
Protein10 g
Sodium10 mg
Potassium10 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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