Company's Coming

Company's Coming - Golash Soup

Serving Size :
1 cup

126

Cal

35%

11g

Carbs

29%

4g

Fat

35%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal

126 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,905g

395 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein11 g
Sodium395 mg
Potassium-- mg
Cholesterol29 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
Recipes & Inspiration

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