Redwood Hill Farm Goat Yogurt Plain

Redwood Hill Farm Goat Yogurt Plain - Goat Yogurt

Serving Size :
6 oz (=1 170g container)
100Cal
30%7gCarbs
39%4gFat
30%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar7 g
Fat4 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium80 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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