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Goat Milk

Serving Size:
168

Cal

26%

10.9g

Carbs
54%

10.1g

Fat
21%

8.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1831.6 Cal

168.4/2000Calleft
Fitness Goals:
Fat56.9 g
10.1/67gleft
Sodium2178 mg
122/2300mgleft
Cholesterol273.2 mg
26.8/300mgleft

Nutritional Info

Carbs
10.9 g
Dietary Fiber
0 g
Sugars
10.9 g
Fat
10.1 g
Saturated
6.5 g
Polyunsaturated
0.4 g
Monounsaturated
2.7 g
Trans
--
Protein
8.7 g
Sodium
122 mg
Potassium
497.8 mg
Cholesterol
26.8 mg
Vitamin A
9.7 %
Vitamin C
5.3 %
Calcium
32.7 %
Iron
0.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

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running image17Minutes of Running
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