Central Coast Creamery

Central Coast Creamery - Goat Gouda Cheese

Serving Size :
28 g
130Cal
0%--Carbs
78%11gFat
22%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,105g
195 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium195 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A3 %
Vitamin C0 %
Calcium25 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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