Sodexho

Sodexho - Goan Seafood Masala

Serving Size :
244 g
330Cal
20%17gCarbs
56%21gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol140g
160 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar8 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium690 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A60 %
Vitamin C44 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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