Marks & Spencer (M&s)

Marks & Spencer (M&s) - Goan Chicken & Basmati Rice (400g = 628 Kcal)

Serving Size :
400 g
628Cal
40%61gCarbs
43%29gFat
18%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,372 cal
628 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,408g
892 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber5 g
Sugar6 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium892 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

628 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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