M&S

M&S - Goan chicken and basmati rice

Serving Size :
1 pack
628Cal
40%61gCarbs
43%29gFat
18%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,372 cal
628 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber5 g
Sugar0 g
Fat29 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

628 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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