Whisk and Pin

Whisk and Pin - Gluten Free Muslie

Serving Size :
100 g
426Cal
52%52gCarbs
38%17gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,574 cal
426 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber11 g
Sugar8 g
Fat17 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein10 g
Sodium6 mg
Potassium681 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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