Whisk and Pin

Whisk and Pin - Gluten Free Muslie

Serving Size :

426Cal

52%52gCarbs

38%17gFat

10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,574 cal

426 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber11 g

Sugar8 g

Fat17 g

Saturated3 g

Polyunsaturated4 g

Monounsaturated9 g

Trans0 g

Protein10 g

Sodium6 mg

Potassium681 mg

Cholesterol1 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

1Hour of Cycling

43Minutes of Running

2.6Hours of Cleaning

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