King Arthur Flour

King Arthur Flour - Gluten Free Muffin Mix

Serving Size :
1 muffin

200

Cal

64%

33g

Carbs

30%

7g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar16 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium370 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C-- %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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