Glutenfreeda

Glutenfreeda - Gluten-free Instant Oatmeal Brown Sugar and Flax- Confirmed on Website

Serving Size :
1 packet (40 g)

150

Cal

75%

28g

Carbs

12%

2g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar7 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium75 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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