Homemade

Homemade - Gluten Free Coconut Flour Waffles

Serving Size :
1 large waffle
295Cal
27%20gCarbs
59%19gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,903g
397 / 2,300gleft
Cholesterol-10g
310 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar12 g
Fat19 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein10 g
Sodium397 mg
Potassium214 mg
Cholesterol310 mg
Vitamin A18 %
Vitamin C3 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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