Health Valley

Health Valley - Gluten Free Café, Black Bean Soup (Correct)

Serving Size :
1 Cup (240 g)

160

Cal

100%

32g

Carbs

0%

--

Fat

100%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber7 g
Sugar6 g
Fat-- g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium680 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C10 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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