Subway

Subway - Glenn Club

Serving Size :
1 footlong (372 g)
620Cal
57%90gCarbs
14%10gFat
29%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium470g
1,830 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber10 g
Sugar13 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein46 g
Sodium1830 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C20 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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