Cem Porcento

Cem Porcento - Girassol (Sementes)

Serving Size :
100 gramas
529Cal
14%18gCarbs
65%37gFat
20%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal
529 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber10 g
Sugar3 g
Fat37 g
Saturated6 g
Polyunsaturated13 g
Monounsaturated31 g
Trans0 g
Protein26 g
Sodium5 mg
Potassium720 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium12 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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