Good Measure Meals (1200) - Vegetarian - Gingerbread, Omlet, Sweet Potatoes

Serving Size :

420Cal

40%42gCarbs

47%22gFat

13%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol-70g

370 / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber3 g

Sugar20 g

Fat22 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein14 g

Sodium470 mg

Potassium-- mg

Cholesterol370 mg

Vitamin A280 %

Vitamin C20 %

Calcium15 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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