Company's Coming

Company's Coming - Ginger Muffin

Serving Size :
1 muffin

167

Cal

71%

29g

Carbs

22%

4g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal

167 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,073g

227 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium227 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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