Fitness Rx Mag

Fitness Rx Mag - Ginger Asparagus Risotto

Serving Size :
0.25 of recipe

312

Cal

53%

41g

Carbs

35%

12g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,608g

692 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium692 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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