Subway 6in Turkey - Gina's Sammy

Serving Size :

360Cal

50%46gCarbs

29%12gFat

21%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber3 g

Sugar5 g

Fat12 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium1050 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A20 %

Vitamin C15 %

Calcium2 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

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